Photo Diary
Relax, Stay Calm, and Focus on your ultimate goal
  1. Balance
    Balance
  2. Flexibility
    Flexibility
  3. Support
    Support
Forgiveness
Sometimes it's easier to forgive others than to forgive yourself...i'm learning, but i'm not there yet. 
That Moment
Some days I forget to enjoy those small accomplishments.

A Moment of Silence​

Yoga has a powerful way of forcing me to be silent, relax, and let my body lead me
Balancing Act
Finding that balance can be challenging, but when you do it will feels great.​
Sometimes it's hard to maintain personal fitness goal
This week I struggled to maintain my fitness goal. I have to get back on track and keep pushing toward living a healthy livestyle.  Failure is not a option!
A weekend yoga session after a long week of work
 Yoga
  • A great way to stretch
  • Meditate
  • calming
 
Favorite smoothie and yoga Journey of 2015
A Yummy Homemade Berry Smoothie
This a quick and easy smoothie recipe that will boost your energy
  • Strawberry
  • Blueberry
  • Raspberry
  • Lemon
  • Chia Seed
 
My yoga journey started a year ago. I couldn't imagine doing a headstand at my size. Lesson learned: never underestimate the power of self determination, practice, and focus on the inner you.